Don’t Lose Your Mind Lose Your Weight – Diwekar, Rujuta – Ebook download as ePub .epub), Text File .txt) or read book online. Rujuta Diwekar’s ‘Don’t Lose Your Mind, Lose Your Weight’ is a path breaking book in my opinion. It is very different from the other books in the. Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits.

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Now that makes sense – Tanvii – here.

Don’t Lose Your Mind, Lose Your Weight

Remain loyal to your rujutq and eat what you have been eating since childhood. This is not a ordinary diet book where they throw on you a diet chart ,asks you to follow and loose weight.

We know more about our cars mobiles ruiuta my case than our body- this is the line which caught my attention in this book. But am a little apprehensive whether it will work for me or make me gain weight. Whey protein is a powder made from milk which you mix with water to turn into a drink.

Less than 2 months–Lost complete 5 Kgs. Rujuta has done a great lpse in eradicating misconception attached to the concept of dieting.

I’d recommend this book for people interested in nutrition.

Now she lets you on her secret- you can eat anything you want as long as you plan for it. Jan 20, Anusha Narasimhan rated it liked it Shelves: Though the voice format of the book is gentle’. Hi,Thanks a lot for this information,this book is a revolution in itself!


Reader reviews – Google books – here. The principles behind eating right – The book lovers review – here. Some notes youd the book. Verter as libras para sempre!

With interesting incidents and quotes based on her experience, the author tries to help the readers get better insights into the internal workings of the body. Rujuta harps wdight about her connection with the elite world, be it Kareena or Ambani. Sep 12, Tarannum rated it really liked it Shelves: If you don’t understand Hindi, the book could get a little annoying.

15 Weight Loss Tips From ‘Don’t Lose Your Mind, Lose Your Weight’ and a Book Review

Oct 14, Surabhi Mishra rated it really liked it. Sarubhi can you please mail me I want to try loosing weight if there is anything I can follow Please please someone mail me on mandeep on g mail. I loved her theory here. This book and diet is not only for Bollywood, it’s one which everyone can take into their day to day lives. Don’t lose your mind, lose your weight is one of the few books on weight loss which go beyond just weight loss.

15 Weight Loss Tips From ‘Don’t Lose Your Mind, Lose Your Weight’ and a Book Review

The larger the exposed area, the more the loss of nutrients. May 26, Swapnil Bombarde rated it really liked it. After browsing the first couple of pages I got it, and rarely have Loe been happier that I got a book. In case if you have details, please do share it with us, Thanking you in advance for your help. Two of them I have reviewed here on my blog.


Don’T Lose Your Mind, Lose Your Weight By Diwekar Rujuta – Paperback | Souq – UAE

Pooja Before six pm is good time to eat raw fruits. This book has pretty decent nutrition advice and explains about the compositions of food neatly.

She is currently working on her third book. It is very clear she is least interested in working with the middle class people. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page.

The author, instead of focusing on dieting, focuses on the importance of eating right. The book is very informative and sheds light on the myths and facts associated with different types of fad diets, the food we eat and try to avoid. I have no idea about the weight loss promise. Just basic common sense losr, put together in one place.